RECIPES

Looking for a satisfying treat that fights inflammation? This Chickpea Pecan Pie Brownie  is a favorite functional dessert, proving you don't have to choose between delicious and healthy. It's made with fiber and protein-rich chickpeas, healing fats like pecans and almond butter, and fiber-packed dates, making it naturally gluten-free  and packed with nutrients. Ingredients: Brownie Layer 15 oz chickpeas  (cooked, drained, and rinsed) ¾ cup dates  (pitted Medjool or other va

A Delicious Start to Your Day Combining healthy fats, fiber, and protein, this no-cook breakfast is perfect for those hot mornings. It’s quick, easy, and incredibly nourishing. Let’s dive into how you can whip up this delightful meal in no time! Ingredients You'll Need ½ ripe avocado 1 cup unsweetened almond milk 1 scoop vanilla protein powder 1 Tbsp chia seeds ½ cup frozen berries Ice (optional) Simple Instructions Blend It Up : Add all the ingredients to a blender. Mix Unti

Looking for a high-protein dinner that’s easy, healthy, and full of flavor? This One Pan Thai Basil Chicken is one of my go-to weeknight meals. It’s made with juicy chicken breast or thighs, fresh veggies, and jasmine rice, all baked together in a creamy coconut and Thai-inspired sauce. The best part? It all cooks in one pan — no mess, no fuss. Whether you're trying to eat clean, balance hormones, or hit your macros, this dish is perfect for meal prep or a quick healthy din

Looking for a quick, high-protein lunch that actually keeps you full and  tastes amazing? 💜 This Red Cabbage & Edamame Power Bowl  is packed with 30g of protein, gut-loving fiber, and anti-inflammatory ingredients like fennel and cabbage. It's light, crunchy, and super satisfying—perfect for midlife women who want to feel leaner, stronger, and more energized without spending hours in the kitchen.

This high-protein tuna salad is my go-to for quick, satisfying lunches. A refreshing, protein-packed lunch or snack that’s light, zesty,...

This hearty and nourishing Golden French Lentil Soup  is packed with warm spices, protein-rich lentils, and vibrant turmeric for a cozy,...

Here’s a simple yet powerful breakfast that’s packed with protein and fiber to keep you energized throughout your morning. Ingredients: 1...

Looking for a unique, high-protein meal that’s packed with incredible health benefits? This Sardine & Strawberry Power Bowl may sound...

Looking for a delicious, protein-packed meal that’s quick, easy, and loaded with flavor? This High-Protein Beef & Cabbage Stir-Fry is the...

Raise your glass to a healthier, happier, and totally empowered YOU! While you are sipping this delicios drink, think about what brings...

This Pumpkin Cheesecake is a fantastic addition to your Thanksgiving dessert table. The creamy texture and warm pumpkin spice flavor make...

If you’re looking for a hearty, delicious, and protein-packed dish, this gluten-free stuffed delicata squash is a must-try! Inspired by...

Here is a quick high-protein lunch or dinner, you will love it so much that you’ll want to make it again and again! Sandwich Ingredients:...

This is a mouthwatering high-protein & high-fiber dinner absolutely delicious and perfect to support your weight loss goals! Tell me if...

🍹This summer drink is absolutely delicious! 😋 It is high in protein & fibre and ready in no time🌱 Give it a try and let me know your...

Low-key obsessed with these perfect OVERNIGHT OATS ! Perfect breakfast recipe to support your weight loss.  It’s very easy to make, can...

This is a mouthwatering vegetarian high-protein & high-fiber salad absolutely delicious! You can serve it at lunch or pair it with a side...

A Perfectly Satisfying Dessert or Breakfast... If you’re in search of a super satisfying dessert or a healthy breakfast option, look no...

Vegan or Vegetarian Tell me if it feels like dieting…you can definitely lose weight by eating gourmet food. I share this Stuffed Acorn...