Turmeric Chicken & Warm Greens Bowl

This Turmeric Chicken & Warm Greens Bowl is a simple, protein-rich, anti-inflammatory meal that comes together in under 20 minutes.It’s ideal for busy women in their 40s and 50s who want steady energy, reduced bloating, clearer thinking, and easier digestion — without spending hours in the kitchen.

Turmeric, lemon, and garlic add a natural anti-inflammatory boost, while warm greens deliver fiber and minerals that support gut health and hormone balance.It’s comforting, nourishing, and perfect to repeat during busy weeks when you need structure without stress.

Ingredients (Makes 4 servings):

• 1.25 lbs chicken thighs or breast strips

• 1 tsp turmeric

• 1 tsp garlic powder

• 1 tbsp olive oil

• Sea salt + pepper

• 4 cups kale or spinach

• 1 cup cooked rice or cauliflower rice

• ¼ cup toasted almonds

• Lemon wedge for serving

Instructions:

1. Season the chicken with turmeric, garlic powder, salt, and pepper.

2. Heat olive oil in a skillet over medium heat. Sauté chicken until golden on the outside and fully cooked inside.

3. Add greens directly to the pan and cook until softened but still vibrant.

4. Assemble bowls: warm rice → greens → chicken → almonds.

5. Finish with lemon juice to brighten the flavors and enhance the anti-inflammatory benefits.

Nutritional Breakdown for the Entire Recipe:

Calories: ~1700 kcal | Carbohydrate: ~48 g | Protein: ~160g | Fat: ~88 g | Fiber: ~7 g

Nutritional Benefits:

Lowers inflammation

Turmeric contains curcumin, a compound shown to reduce inflammatory pathways linked to fatigue, joint stiffness, and midlife metabolic slowdown.

Supports metabolic health

Chicken provides high-quality protein that steadies blood sugar, reduces cravings, and helps maintain lean muscle.

Boosts gut health

Leafy greens + almonds support digestion, nourish gut bacteria, and help reduce bloating.

Hormone-friendly

Protein + healthy fats support cortisol balance, better mood regulation, and more predictable energy throughout the day.