Protein-Smart Eating™
for Midlife Inflammation + Bloat Relief
Who is this For?
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Feeling puffy, bloated, or inflamed no matter how healthy you eat
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Struggling with energy dips, afternoon crashes, or brain fog
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Noticing perimenopause symptoms (cravings, belly weight gain, sleep issues)
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Frustrated because what used to work doesn’t work anymore
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Want a simple, structured plan that fits real life
Your body doesn’t need another diet.
It needs a simple reset that lowers inflammation, stabilizes blood sugar, and supports your hormones — using real food
That’s exactly what Protein-Smart Eating™ delivers.
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Here's a peak of what's inside ...
◈ Anti-Inflammatory Nutrition Lessons
Understand exactly what’s driving inflammation (and how to lower it quickly).
◈7-Day Meal Plan (Breakfast, Lunch, Dinner, Snacks recipes)
Protein-smart, anti-inflammatory meals that reduce bloat and balance blood sugar.
◈ Daily Action Steps
Short, simple tasks to help you stay consistent and see results quickly.
◈ Perimenopause-Friendly Protein Guide
How much protein your body needs at this stage — and how to hit your target easily.
◈Cravings & Blood Sugar Support
Learn how to stop energy crashes and stabilize focus all day long.
◈ Grocery Lists + Prep Guides
Make shopping and cooking easy — even for the busiest week.
◈ Anti-Inflammatory Food Swap Guide
Trade your triggers for anti-inflammatory alternatives you’ll love.
◈ Quick Reference Cheat Sheets
Spend less time thinking about food and more time feeling better.
🎁 BONUSES INCLUDED (Limited Time)
BONUS 1 — Anti-Inflammatory Breakfast Blueprint
Reduce bloating & cravings with 5 simple breakfast formulas you can use forever.
BONUS 2 — The Ultimate Moving Guide Guide
Learn how move efficiently
BONUS 3 — Perimenopause Sleep & Stress Mini-Course
Learn how sleep, stress, and hormones drive inflammation (and how to fix it)
BONUS 4 - 3 Month of VIP Access to my private community
Join my private support group for daily accountability, simple meal ideas, and connection with other women healing through food.
One-time payment. Start today.
What Women Are Experiencing:
Boosted Energy
Feel more alive, ditch the 3 PM slump, and power through your day.
Reduced Bloating
Support digestion and reduce inflammation—without cutting out carbs or eating tiny portions.
Less Cravings
As your hormones rebalance, your cravings fade, and you finally feel in control.
Better Sleep
Sleep deeper and feel more rested, so you can wake up energized and ready for your day.
DISCOVER A SIMPLE ROADMAP YOU CAN START TODAY
The Protein-Smart Eating™ 7-Day Roadmap is a simple, step-by-step program designed for women 40+ who feel tired, bloated, or stuck in a cycle of low energy and chronic inflammation.
It’s not another diet or detox — it’s a science-based system that helps your body repair, recover, and regain steady energy using real food.
What you can notice in 7 days:
✨ Less bloating + puffiness
✨ More steady energy
✨ Fewer cravings + fewer crashes
✨ Clearer focus
✨ Better digestion
And the best part?
You can learn and apply everything in under an hour a day — no tracking, no restriction, just real results.
Designed specifically for busy midlife women who want to feel strong, clear, and pain-free again.
Real Results from the 7-Day Roadmap
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Start your journey to a balanced, thriving midlife today!
Get instant access to your Protein-Smart Eating™ The 7-Day Roadmap
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How the 4R Protein-Smart Method™ Works
This 7-Day Reset is built on my 4R Protein-Smart Eating Method™ — a simple, science-based framework that helps your body reduce chronic inflammation and rebuild energy naturally.
Created by Claudia Miron : Certified Nutritionist & Hormone Coach
Designed specifically for women in their 40s, 50s, and beyond who want to feel good in their skin again.
1️⃣ Remove triggers — identify foods, stressors, and habits that quietly drive inflammation.
2️⃣ Repair gut + cells — support digestion and cellular repair with real, Protein-Smart meals.
3️⃣ Rebuild muscle + metabolism — protect strength and restore midlife metabolism.
4️⃣ Reset inflammation response — maintain steady energy and keep inflammation low long after the reset.
You’ll start applying these four steps during your 7-Day journey — and they’ll become the foundation for long-term change.
It’s time to reduce chronic inflammation, get rid of the pain, and regain your energy.
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You’ve tried dieting, cutting carbs, fasting, skipping meals… but nothing sticks.
You don’t need another diet — you need a plan that helps reduce chronic inflammation, relieve pain, and bring your energy back.
One that supports your body in midlife and makes you feel better, not restricted.
This is it! Now is the time.