RECIPES

Mouth-watering high-protein recipes using anti-inflammatory and hormone friendly ingredients to reduce the time spent in the kitchen to support your wellness journey

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One Pan Thai Basil Chicken

Looking for a high-protein dinner that’s easy, healthy, and full of flavor? This One Pan Thai Basil Chicken is one of my go-to weeknight meals. It’s made with juicy chicken breast or thighs, fresh veggies, and jasmine rice, all baked together in a creamy coconut and Thai-inspired sauce. The best part? It all cooks in one pan — no mess, no fuss. Whether you're trying to eat clean, balance hormones, or hit your macros, this dish is perfect for meal prep or a quick healthy din

Jun 243 min read

Red Cabbage & Edamame Power Bowl

Looking for a quick, high-protein lunch that actually keeps you full and tastes amazing? 💜 This Red Cabbage & Edamame Power Bowl is packed with 30g of protein, gut-loving fiber, and anti-inflammatory ingredients like fennel and cabbage. It's light, crunchy, and super satisfying—perfect for midlife women who want to feel leaner, stronger, and more energized without spending hours in the kitchen.

May 82 min read