One Pan Thai Basil Chicken

Looking for a high-protein dinner that’s easy, healthy, and full of flavor? This One Pan Thai Basil Chicken is one of my go-to weeknight meals.

It’s made with juicy chicken breast or thighs, fresh veggies, and jasmine rice, all baked together in a creamy coconut and Thai-inspired sauce. The best part? It all cooks in one pan — no mess, no fuss.

Whether you're trying to eat clean, balance hormones, or hit your macros, this dish is perfect for meal prep or a quick healthy dinner for midlife women who want something nourishing and satisfying. Plus, it’s naturally dairy-free, super flexible, and tastes even better the next day.

Ingredients

• 1 Tbsp olive oil

• 1 small red bell pepper, thinly sliced

• 1 large shallot, thinly sliced or 2-3 green onions

• 3 garlic cloves, minced

• 1.5 lbs boneless, skinless chicken breast or thighs

• 1 Tbsp Thai green curry paste

• Pinch of white pepper

• 4 oz broccoli, chopped

• 1 cup cherry or grape tomatoes, halved

• 4 oz fresh spinach, chopped

• 3 Tbsp oyster sauce

• 1 Tbsp fish sauce

• 2 tsp light brown sugar

• 1 cup packed fresh Thai basil leaves (or regular basil if needed)

• 1 cup jasmine rice (uncooked)

• 1¼ cups full-fat coconut milk (unsweetened)

• 1¼ cups water

• 1 Tbsp fresh lime juice

• Kosher salt, to taste

  
  

Instructions

1. Preheat oven to 350°F (180°C).

2. In a large oven-safe baking dish, combine:

• Jasmine rice

• Bell pepper, shallot, garlic

• Broccoli, spinach, and cherry tomatoes

• Mix everything gently to combine.

3. In a small bowl, whisk together the Thai green curry paste, oyster sauce, fish sauce, and brown sugar. Pour this mixture over the rice and veggie mix.

4. Add chicken pieces on top. Pour in coconut milk and water. Season with salt and a pinch of white pepper. Stir lightly to distribute chicken evenly.

5. Cover tightly with foil or an oven-safe lid. Bake for 35 minutes, or until rice is tender and chicken is fully cooked.

6. Remove from oven. Stir in fresh basil and lime juice. Let rest for 5 minutes before serving.

7. Slice into 4 portions and enjoy!

   
   

Nutritional Breakdown

For the entire recipe:

• With chicken breast: Calories: ~1,890 | Carbohydrate: 107g | Protein: 159g | Fat: 82g | Fiber: 14g

• With chicken thigh: Calories: ~2,190 | Carbohydrate: 107g | Protein: 146g | Fat: 116g | Fiber: 14g

  
  

Why This Dish Works for You

This One Pan Thai Basil Chicken is not just a meal; it's a solution. It fits perfectly into a busy lifestyle while still being nutritious. I love how it combines protein, healthy fats, and fiber. Each bite is packed with flavor and goodness.

Meal Prep Made Easy

If you're like me, you appreciate meals that can be prepped in advance. This dish is perfect for that! You can prepare it ahead of time and store it in the fridge. When you're ready to eat, just pop it in the oven. It’s a great way to ensure you have a healthy meal ready to go.

The Benefits of Thai Basil

Thai basil is not just a delicious herb; it also has numerous health benefits. It’s known for its anti-inflammatory properties and can aid in digestion. Adding it to your meals can enhance both flavor and nutrition.

A Versatile Recipe

One of the best things about this recipe is its versatility. You can easily swap out vegetables based on what you have on hand. If you prefer, you can use different proteins too. This flexibility makes it a great option for any night of the week.

Final Thoughts

Cooking should be enjoyable and stress-free. With this One Pan Thai Basil Chicken, you can create a delightful meal without the hassle. I hope you give it a try and enjoy it as much as I do! Remember, nourishing your body is a journey, and every healthy meal is a step in the right direction.

So, gather your ingredients and let’s get cooking! You’ll be amazed at how easy and delicious this dish is.

Nourish your body, embrace the flavors, and enjoy the journey!