Beef & Cabbage Stir-Fry

Looking for a delicious, protein-packed meal that’s quick, easy, and loaded with flavor? This High-Protein Beef & Cabbage Stir-Fry is the perfect solution! Packed with lean beef, nutrient-dense cabbage, and a flavorful sauce, this dish delivers over 119 grams of protein in the entire recipe. It’s great for meal prep, low-carb diets, or anyone looking for a healthy, satisfying dinner option. Bonus: It’s ready in under 30 minutes!

Ingredients:

Stir Fry:

• 1 tbsp avocado oil or your favorite cooking oil

• 1 onion, chopped

• 1 lb beef sirloin or flank steak, thinly sliced

• 1.5 cups egg whites

• 4 garlic cloves, minced

• 1 inch ginger, grated

• 1 head of cabbage, thinly sliced – about 8 cups

• 1/2 cup shredded carrot

• 1 cup shelled edamame

• 2 tbsp hemp hearts (for garnish)

• Salt & pepper to taste

• Green onion slices and sesame seeds for garnish

Sauce

• 1/2 cup coconut aminos

• 1 tbsp rice vinegar

• 2 tsp sesame oil

• 1/2 tsp crushed red pepper flakes

Instructions:

1. Stir together all the sauce ingredients and set aside.

2. Heat oil in a large skillet or wok over medium-high heat. Add the sliced beef in a single layer and cook for 2-3 minutes per side until browned but not fully cooked through. Remove and set aside.

3. In the same skillet, add the onion and cook, stirring, until translucent, about 5 minutes.

4. Stir in ginger and garlic for 1 minute until fragrant.

5. Push the onion mixture to one side and pour the egg whites into the empty space. Scramble until cooked, then mix everything together.

6. Stir in shredded cabbage, carrots, edamame, and the prepared sauce. Cook, stirring, until the cabbage is wilted, about 5 minutes.

7. Add the cooked beef back to the skillet and toss everything together. Cook for 1-2 minutes to heat through.

8. Taste and add salt and/or pepper as needed. Serve warm, garnished with green onions, sesame seeds, and hemp hearts.

9. Enjoy!

   
   
   
   

   Nutritional Breakdown for the entire recipe:

   Calories: 940 | Carbohydrate: 44g | Protein: 119g | Fat: 26g | Fiber: 20g

   Serves 4.