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Fitness

THRIVE IN MIDLIFE

The best program is one you can actually stick with—one that supports your hormones, fits your lifestyle, and helps you feel good while getting results. That’s exactly why I’ve created a variety of options—because no two women are the same, and what works for one may not work for another.

  • THE ANTI-INFLAMMATION DIET (6 weeks)

    27$
    Every week
    A 6-week anti-inflammatory reset to reduce pain, boost energy, improve digestion, and rebalance your midlife metabolism.
    Valid for 5 weeks+ 7 day free trial
    • ✔ High-Level Group Coaching + 1 Private consultation
    • ✔ Daily online education & action steps
    • ✔ In-depth dietary & lifestyle assessment (video)
    • ✔ Weekly live coaching and Q&A calls
    • ✔ Priority access to new materials, recipes, & template
    • ✔ Midlife hormone/gut health coaching tailored to your needs
    • ✔ Limited group size for deeper connection and support
    • ✔ Ongoing access to challenges, live Q&As, & private chats
  • Best Value

    Protein Fix Sprint (Group)

    197$
     
    Hybrid (Group + 1:1 Coaching - 4 weeks) 4 weeks Hybrid Nutrition Coaching plan Protein Fix Sprint
    Valid for 4 weeks
    • ✔ Intensive Group Coaching + Hybrid 1:1
    • ✔ In-depth dietary & lifestyle assessment
    • ✔ Personalized Nutrition and Fitness Plans
    • ✔ Weekly check in with video feedback
    • ✔ Ongoing access to challenges, live Q&As, & private chats
    • ✔ Access to a coach ( 24h response time)
    • ✔ Mindset and Motivation
    • ✔ Easy to use coaching application
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