The 7-Day Anti-Bloat Blitz
Feel lighter, balanced and more energized in just 7 days.
This quick and powerful plan is designed to calm inflammation, reduce stubborn belly bloat, and give your digestion (and your confidence) a serious boost. No crazy rules—just real food, simple swaps, and a system that works for your busy life.
.jpg)
This ROBOOT is for YOU if you’re:
◈ Tired of belly bloat, brain fog, and stubborn fat
◈ Dealing with low energy, cravings, or poor sleep
◈ Feeling off, inflamed, and out of sync with your body
◈ Ready to reset without strict diets or endless cardio
What you need is a real REBOOT!
One designed for:
your midlife metabolism
your busy schedule
your hormonal shifts
That’s exactly what The Midlife Bloat & Belly Fix delivers.
Here's a peak of what's inside ...
◈ 7-Day Guided Reboot Online Course
Daily mini-lessons on hormones, nutrition, movement, sleep, hydration, and more—made for real midlife life.
◈ Anti-Bloat Meal Plan
Balanced, flexible, and macro-friendly. No cutting carbs. Just real food that supports hormones and digestion.
◈ Midlife Hormone Education
Finally understand your estrogen, cortisol, insulin, and how to work with them—not against them.
◈ Personalized Macro Calculator
Personalized numbers to support fat loss, balance hormones, and boost energy—based on your body, age, and goals.
◈ Sleep & Stress Reset Tools
Small changes with a big impact—sleep deeper, calm your nervous system, and reduce cortisol naturally.
◈ Mindset + Habit Coaching
No more starting and stopping. Build momentum with daily wins and emotional eating tools.
◈ Simple Strength & Movement Plan
Quick, effective routines that lower stress and support metabolism—no gym required.
◈ Printable Habit Tracker & Daily Journal Prompts
Stay on track with simple habits and reflections—designed for busy women.
◈ Protein Serving Size Guide
Easy ways to get 25–30g of protein per meal. Learn how to portion meat, fish, dairy, and plant-based options to support your metabolism and muscle tone in midlife.
◈ 1-Week FREE Access to Private Community
Join our Basic Membership for support, connection, and extra accountability.
🎁 BONUS: 3 Secrets to Toned Arms ($22 Value)
Trainer-approved tips to sculpt lean, defined arms in midlife—without long or intense workouts.
🎁 BONUS: Hormone Friendly High-Protein Breakfast Recipes ($17 Value)
10+ delicious meals to fuel your day, balance blood sugar, and keep you full.
Valued $397 USD
NOW : $90
.jpg)
BONUS – 3 Secrets to Toned Arms Guide ($22 Value)
Feel confident in sleeveless tops again—without heavy weights or long workouts.
You’ll learn:
-
Three science‑backed moves that tighten triceps and sculpt shoulders in 10 minutes a day
-
How to pair protein timing with training for faster definition
-
Form cues to avoid strain and get results quicker
Include sample workouts.
Lean muscle raises metabolism and supports healthy hormones—so you burn more calories even at rest.
BONUS – High-Protein Breakfast Recipes ($17 Value)
Start your day strong with blood sugar–balancing, metabolism-boosting meals that support hormone health.
You’ll get:
-
10+ easy, delicious breakfast recipes packed with 20–30g of protein per meal
-
Sweet and savory options using real, whole ingredients
-
No guesswork—just simple meals that help reduce cravings, improve energy, and keep you full longer
These breakfasts are designed to work with your body, not against it—especially during perimenopause and beyond.
Total Value: $39 – Yours FREE When you join today!
DISCOVER A SIMPLE RESET PLAN YOU CAN START TODAY
The 7-Day Anti-Bloat Blitz is a powerful, step-by-step program designed specifically for women in midlife to kickstart weight loss, balance hormones, and feel energized and confident again.
This isn’t another quick fix or fad diet—it’s a sustainable approach that works with your body. In just 7 days, you’ll experience:
-
Improved energy levels to power through your day.
-
Reduced bloating and inflammation.
-
A jumpstart to weight loss with real, noticeable results.
And the best part?
You can learn this entire strategy in less than an hour a day. It’s designed specifically for women in midlife and you can start using it right away.
What other ladies are saying about The Midlife Metabolic RESET
⭐⭐⭐⭐⭐
"This reset changed everything. I feel leaner, lighter, and finally in control of my body again."
— Julie
⭐⭐⭐⭐⭐
"Claudia explains it in a way that just clicks. I’m finally seeing results after years of trying everything."
— Maria
.jpg)
.jpg)
.jpg)
What Women Are Experiencing:
Boosted Energy
Feel more alive, ditch the 3PM slump, and wake up motivated again.
Reduced Bloating
Support digestion & reduce inflammation—without cutting out carbs or eating tiny portions.
Less Cravings
As your hormones rebalance, your cravings start to fade. Finally.
Better Sleep
Sleep deeper, feel more rested, and support your body’s natural healing rhythms.
What makes this program different?
Your 7-day plan will rebalance hormones, reduce bloat, and jumpstart fat loss—without dieting or intense workouts.
Created by Claudia Miron : Certified Nutritionist & Hormone Coach
Designed specifically for women in their 40s, 50s, and beyond who want to feel good in their skin again.
I know how hard it can feel to wake up bloated, low-energy, and uncomfortable in your own body—like nothing you're doing is working anymore.
I've been there too... searching Google late at night, buying programs that overpromised, and feeling completely burned out trying to follow plans that just didn’t fit a midlife body.
What I really needed wasn’t more restriction—it was a new approach that respected my hormones, my schedule, and this phase of life.
That’s why I created The 7 Day Anti-Bloat Blitz . It’s for women like us—smart, busy, and ready for a plan that finally makes sense.
I've helped so many women find relief and results with this exact method, and I’d be honoured to support you too.
Don’t let one small decision hold you back from a body you feel strong, confident, and at peace in. You deserve to feel amazing again.
.jpg)
FREQUENTLY ASKED QUESTIONS
-
What is your coaching philosophy?I focus on sustainable, flexible dieting methods that balance your hormones, improve your metabolism, and help you feel confident in your skin without deprivation or extreme restrictions.
-
How do I know which program length is right for me?If you’re looking for a quick reset, the 7-day or 4-week programs are great starting points. For deeper, long-lasting results, the 4-month or 12-month packages are ideal.
-
What exactly is the Midlife Bloat & Belly Fix ?The Midlife Bloat & Belly Fix : 7-Day Plan to Balance Your Hormones is a simple and effective program created to help women in midlife restore hormone balance, rev up their metabolism, and feel more energized. This 7-day plan provides a structured meal guide, actionable daily steps, a personalized macro review, and practical tips for sustainable health—no extreme diets!
-
What is the Thrive in Midlife Program?The Thrive in Midlife Program is a personalized, holistic approach designed to help women in midlife balance hormones, boost energy, and support their metabolism. It focuses on sustainable habits, customized nutrition plans, and practical strategies to reduce symptoms like mood swings, energy crashes, and bloating. Tailored to fit your unique needs, this program helps you thrive—not just survive—midlife.
-
Is this program suitable for beginners? Do I need any special equipment or supplements to follow this program?Absolutely! This program is beginner-friendly and designed for women looking for simple, actionable steps to improve their health. You’ll find the guidance easy to follow, regardless of your current fitness or nutrition knowledge. No special equipment or supplements are needed. The program focuses on whole foods, simple daily habits, and practical steps to support your health. Everything you need is outlined in the guide.
-
How long the weight loss program is and how does it work?There are few options to choose from: The 7-Day Hormone Balance Jumpstart: I recommend committing fully for 7 days, as each day includes specific, actionable steps to support hormonal balance, boost energy, and kick-start your overall well-being. The 6-Week Group Program: A 6-week program focused on sustainable habits to nourish your body, balance hormones, and boost metabolism. You can choose to continue monthly for ongoing support and progress. My Signature - Thrive in Midlife Wellness Program: The minimum commitment is 1 month, but most clients work with us for 6-12 months to experience a full transformation in health, energy, and balance. If you want a shorter commitment, start with the 7-Day Hormone Balance Jumpstart. We Customize Your Plan: Every client’s needs are unique. Through a personalized assessment, we create a tailored plan that focuses on nourishing your body, balancing your hormones, and boosting your energy. My goal is to equip you with the tools, knowledge, and habits to maintain long-term wellness—feeling vibrant, balanced, and confident, without the need for ongoing programs or quick fixes.
-
How much weight can I expect to lose?That depends on you prior dieting history, state of metabolism and overall weight loss goals. Typically our clients experience 5-10lbs weight loss in the first 90 days (and never regain the weight back!)
-
Do I have to exercise?The simple answer is NO. Weight Loss happens in the kitchen not in the gym, however exercising will speed up the process and it is extremely important for your health. I have clients who never put their foot in the gym, and lost weight with this program. I "prescribe" walking as mandatory and build a fitness program for you to follow as you wish. Everything else is on you. Your choice! I coach you on the right approach to master your nutrition and physical activity so you can take that and apply it your entire life!
-
How much time will I need to commit each week?Most clients spend about 1-2 hours a week meal planning and prepping, plus time for exercise or movement that fits their schedule.
-
What happens if I don’t see results?We’ll adjust your plan as needed! Every body is different, and I’m here to ensure we find what works for you to achieve your desired outcomes.