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RECIPES
Mouth-watering high-protein recipes using anti-inflammatory and hormone friendly ingredients to reduce the time spent in the kitchen to support your wellness journey
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Chickpea Pecan Pie Brownies (Gluten-Free)
Looking for a satisfying treat that fights inflammation? This Chickpea Pecan Pie Brownie is a favorite functional dessert, proving you don't have to choose between delicious and healthy. It's made with fiber and protein-rich chickpeas, healing fats like pecans and almond butter, and fiber-packed dates, making it naturally gluten-free and packed with nutrients. Ingredients: Brownie Layer 15 oz chickpeas (cooked, drained, and rinsed) ¾ cup dates (pitted Medjool or other va
Oct 222 min read


Apple Cinnamon Punch
Raise your glass to a healthier, happier, and totally empowered YOU! While you are sipping this delicios drink, think about what brings...
Dec 6, 20241 min read


Pumpkin Cheesecake Recipe
This Pumpkin Cheesecake is a fantastic addition to your Thanksgiving dessert table. The creamy texture and warm pumpkin spice flavor make...
Nov 24, 20241 min read


Refreshing Mango Lassi
🍹This summer drink is absolutely delicious! 😋 It is high in protein & fibre and ready in no time🌱 Give it a try and let me know your...
Jul 30, 20241 min read


A sweet protein obsession: Greek Yogurt Cake
A Perfectly Satisfying Dessert or Breakfast... If you’re in search of a super satisfying dessert or a healthy breakfast option, look no...
Jun 13, 20242 min read
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