The Ultimate Protein & Fiber Bowl

Here’s a simple yet powerful breakfast that’s packed with protein and fiber to keep you energized throughout your morning.

Ingredients:

• 1 cup nonfat Greek yogurt (or 2% if preferred)

• 1/2 cup cottage cheese (1%)

• 1 scoop vanilla whey protein powder (or your favorite protein)

• 1 cup sliced strawberries

• 2 tbsp chia seeds

• 1 tbsp crushed almonds or pepipas (optional for extra crunch!)

• Drizzle of honey or stevia (optional)

Instructions:

• In a bowl, combine the Greek yogurt and cottage cheese.

• Add the protein powder and stir well until fully combined.

• Top with sliced strawberries, chia seeds, and crushed almonds.

• Drizzle honey or stevia if you like a touch of sweetness.

• Mix everything together and enjoy this powerhouse breakfast!

Nutritional Breakdown for the entire recipe: 

Calories: 420 | Carbohydrate: 30g | Protein: 51g | Fat: 10g | Fiber: 13g

Protein Myth Debunked:

You may have heard that your body can only absorb and digest 30g of protein in one meal, but that’s not entirely true! While muscle protein synthesis (MPS) peaks at 20-30g per meal, your body will still use any excess protein for energy, recovery, and overall health. So, no need to stress about how much protein you’re consuming at one meal focus on your daily intake—enjoy your meals guilt-free and fuel your body for success.