Simple High-Protein Tuna Salad

This high-protein tuna salad is my go-to for quick, satisfying lunches.

A refreshing, protein-packed lunch or snack that’s light, zesty, and full of flavor. Perfect on its own, in lettuce cups, or on whole grain toast.

• Ingredients:

  • 1 (5 oz) can white albacore tuna in water, drained

  • 3 tbsp plain Greek yogurt (2% or 5% for creaminess)

  • 1 tbsp extra virgin olive oil

  • 1 tbsp fresh lemon juice

  • 1 tsp Dijon mustard

  • 1 tbsp fresh parsley or dill, chopped

  • 1 celery stalk, finely chopped

  • 1 tbsp red onion, finely chopped

  • Pinch of salt & black pepper to taste

Instructions:

1. In a small bowl, whisk Greek yogurt, olive oil, lemon juice, mustard, herbs, salt and pepper.

2. Add tuna, celery, and red onion. Mix gently until everything is well combined.

3. Serve with whole grain crackers, on cucumber slices, or over a bed of greens.

4. Enjoy!

Nutritional Breakdown for the entire recipe: 

Calories: 260 | Carbohydrate: 6g | Protein: 30g | Fat: 13g | Fiber: 1g