Week 2 Capsule Meal Plan Week
I created the "Capsule Meal Plan" - a flexible, science-based approach using just a few powerhouse ingredients that create endless delicious, hormone-supporting meals. Think of it as your nutrition uniform - reliable, nourishing, and designed to make you feel amazing.
This system helped me balance my hormones, boost my metabolism, and transform not only how I looked but how I felt. Now, as a certified holistic nutritionist, I've spent the last five years helping women in midlife achieve the same transformation using this same approach.
Week 2
Asian & Mexican flavors with high protein (25-30g per meal), high fiber
You know that magic moment when you discover the perfect capsule wardrobe? Suddenly, getting dressed becomes effortless. No more staring at a closet full of clothes with "nothing to wear."I had that same revelation in my kitchen.
That's when it hit me - what if I applied the capsule wardrobe concept to my meals?
- Prep Time: 90 minutes
- Daily Protein Targets: 1200 cal = 100g protein | 1400 cal = 120g protein | 1600 cal = 140g protein
- Daily Fiber Goal: Minimum 25g fiber per day
- Focus: High protein (25-30g per meal), high fiber, no calorie counting needed
- 10 Recipe Options: 3 Breakfasts + 3 Lunches + 3 Dinners + 3 High-Protein Snack System
- All recipes are soy-free with vegan, gluten-free, dairy-free, and nut-free alternatives