Week 1 Capsule Meal Plan Week

I created the "Capsule Meal Plan" - a flexible, science-based approach using just a few powerhouse ingredients that create endless delicious, hormone-supporting meals. Think of it as your nutrition uniform - reliable, nourishing, and designed to make you feel amazing.
This system helped me balance my hormones, boost my metabolism, and transform not only how I looked but how I felt. Now, as a certified holistic nutritionist, I've spent the last five years helping women in midlife achieve the same transformation using this same approach.
 
Week 1
 
Protein-packed meals designed for optimal weight loss and sustained energy.