The Protein Fix Protocol™
Rebuild strength, restore energy, and reduce chronic pain in 12 weeks — with The Protein Fix Protocol™.
A science-backed system that helps women 40+ use real food and protein to calm inflammation, ease stiffness, and feel energized again — naturally.
A 30-minute Body Reset Call to uncover what’s driving your inflammation, fatigue & pain.
The Protein Fix Protocol™ iThe Protein Fix Protocol™ is a 12-week hybrid system for women 40+ who want to relieve chronic pain, beat fatigue, and restore strength — without dieting or restriction.
Using my Protein-Smart Eating™ framework, you’ll learn how to use food to rebuild your cells, reduce inflammation, and reignite your energy — all through simple, real-food strategies you can actually stick to.
A 30-minute Body Reset Call to uncover what’s driving your inflammation, fatigue & pain.
You’ll feel lighter, clearer, and more in control of your body — without counting calories or chasing diets.
At 40+, your body starts responding differently to food, stress, and recovery. Inflammation builds quietly, energy dips faster, and pain lingers longer.
❌ You’re tired of eating “healthy” but still feeling bloated, stiff, and puffy.
❌ You’ve tried diets and supplements that leave you tired and disappointed.
❌ You wake up achy, low on energy, and relying on coffee to get through the day.
❌ You miss feeling clear, strong, and in control of your body again.
The Protein Fix Protocol™ helps you:
✅ Reduce daily inflammation and joint pain naturally through real food.
✅ Rebuild energy, focus, and stamina so your days feel easier and lighter.
✅ Balance blood sugar and gut health for calm digestion and steady moods.
✅ Ease bloating and fatigue with simple, protein-smart meal strategies.
✅ Regain confidence knowing your body is healing, not fighting itself anymore.
You’ll feel lighter, clearer, and more in control of your body — without dieting, restriction, or counting calories.
This isn’t another midlife diet or wellness trend.
Most programs tell you to eat less or move more.
The Protein Fix Protocol™ takes a science-based approach — using Protein-Smart Eating™ to reduce inflammation, rebuild your energy, and restore balance for good.
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Here’s everything included inside The Protein Fix Protocol™
✅ Personalized Nutrition and Fitness Plan: Dietary assesment, weekly plans updates and check in, easy to use coaching application
✅ Weekly Group Coaching Calls : Learn the science of using protein to lower inflammation, support recovery, and boost energy naturally.
✅ Daily Accountability & Support : Simple action steps and check-ins to keep you consistent and motivated every day.
✅ 3 Private 1:1 Sessions: Kickoff, Midpoint, and Integration calls to personalize your plan and track measurable progress.
✅ Protein-Smart System™ : A customized framework that rebuilds strength, steadies energy, and reduces chronic pain without restriction.
✅ Anti-Inflammatory Meal Plans & Recipes: Quick, real-food meals that balance blood sugar, calm bloating, and support gut health.
✅ Energy & Recovery Tracker: Easy progress tracking for pain levels, sleep quality, and daily energy (no calorie counting required).
✅ Private Community Access: Connect with like-minded women for guidance, encouragement, and 24-hour weekday support.
✅ BONUS Bundle : Nourishing Soups Recipes, Healing Smoothies Recipes, Protein Cheat Sheet, and Anti-Inflammatory Shopping List to simplify your success.
Real Results That Go Beyond Weight Loss
Boosted Energy
Steady, all-day energy — no more 3 PM crashes or fatigue.
Your body runs smoother as inflammation drops.
Reduced Inflammation
Ease stiffness, joint pain, and bloating naturally.
Protein-rich meals calm your system from within.
Fewer Cravings
Stable blood sugar = fewer crashes and snack urges.
Feel balanced, satisfied, and in control again.
Restful Sleep
Sleep deeper and wake up recharged and clear.
Better recovery, less pain, more calm energy.
This isn’t another midlife wellness plan.
The Protein Fix Protocol™ uses Protein-Smart Eating™ to reduce inflammation, restore energy, and help you feel strong and pain-free again.
Secure your spot NOW
Why Now?
Every month you wait, inflammation quietly compounds — draining energy, increasing pain, and slowing recovery.
🚫 “Healthy eating” without enough protein keeps you tired and bloated.
🚫 Ignoring your fatigue costs focus, productivity, and confidence.
🚫 Supplements and quick fixes can’t repair what only real food can.
Each day you delay is another day of low energy and inflammation stealing your potential.
BONUS
3 Protein Smart Eating ($97)
Dinning out & Travel Blueprint ($197)
Macro Blueprint ($97)
One Sheet Pan & Power Bowls Recipes ($47 )
Valued over $400 USD yours for free when you join!
This isn’t another “eat less, move more” plan.
It’s a science-based approach to reducing inflammation, rebuilding strength, and restoring energy — especially for women 40+.
👉 Most programs ignore how inflammation, fatigue, and pain hold you back.
👉 My system is built around Protein-Smart Eating™ + Capsule Meals™ — to help your body heal and perform better every day.
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Protein-Smart Eating™ → supports tissue repair, balances blood sugar, and lowers inflammation naturally.
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Capsule Meals™ → quick, repeatable meals that reduce decision fatigue and help you eat anti-inflammatory, real food with ease.
This is the missing piece that helps you finally feel strong, clear, and pain-free again — without diets or deprivation.