Because after 40, your hormones change, your protein needs change, and everything you used to do stops working. Here's what actually does.
REGISTERED HOLISTIC NUTRITIONIST | HORMONE COACH
Hi, I'm CLAUDIA
I'm the nutritionist who figured out why women in their 40s and 50s stop responding to the advice that used to work — and built a method to fix it.
After years of eating clean, staying active, and doing everything "right," I still felt bloated, exhausted, and stuck. My body wasn't broken. It was under-proteined and hormonally ignored.
When I finally understood what menopause and perimenopause actually do to muscle, metabolism, and blood sugar — everything changed. Not just for me, but for every woman I've worked with since.
Today I help midlife women stop guessing and start eating in a way that works for their hormones, not against them. No restriction. No tracking every almond. Just a protein-smart approach that rebuilds your metabolism and gives you your energy back.
If you've been doing everything right and still not seeing results — you're not doing anything wrong. You just haven't had the right information yet.
That's what I'm here for.
🎓 Registered Holistic Nutritionist (R.H.N.)
🎓 Certified Hormone Coach
📍Working with women worldwide
This Is For You If...
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You're eating healthy but the scale hasn't moved in months
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You're exhausted by 2pm no matter how much you sleep
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You suspect your hormones are doing something but nobody's explained what
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You've tried cutting carbs, trying fasting, eating less — and none of it stuck
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You want a method, not another meal plan you'll abandon by week 2
Ready to feel like yourself again? Here's where to start.
Every woman starts somewhere different. Find your fit below.
7-Day Protein-Smart Reset™
Bloated, tired, and not sure where to start? This 7-day self-guided reset shows you how to use protein to reduce inflammation, stabilize blood sugar, and feel lighter without overhauling your entire life.
Includes:
✓ 7-day meal plan + daily action steps
✓ Perimenopause-friendly protein guide
✓ Anti-inflammatory food swap guide
Price: One-time payment — $47
NEW HERE? START HERE
The Protein Fix Sprint
Tired of programs you do alone with no results? This 4-week small group experience — max 10 women gives you direct access to me while you reset your metabolism and build protein habits that actually stick.
Includes:
✓ Weekly live group calls with Claudia
✓ Personalized protein strategy
✓ Private group support + accountability
Price: $197 — Next cohort opens soon
READY FOR MORE?
The Protein Fix Protocol™
Ready for a fully personalized approach? This 12-week private coaching experience is built entirely around your hormones, your lifestyle, and your goals. Nothing generic, nothing recycled just direct work with Claudia.
Includes:
✓ Full hormonal + nutritional assessment
✓ Weekly 1:1 sessions with Claudia
✓ Custom Protein-Smart eating plan
Price: $300+/ month
WANT 1:1 SUPPORT?
Book a Discovery Call — Get the help you need right away
Client Testimonials
“I can’t believe how much energy I have after just seven days! Before this program, I felt sluggish and overwhelmed by hormonal changes. Now, I wake up refreshed and motivated to keep going. The meal plan was so easy to follow, and I loved that I didn’t have to give up the foods I enjoy. Thank you for helping me feel like myself again!”
Sarah T, 48
“I was skeptical at first, but this program delivered! The recipes were delicious and family-friendly, and I learned so much about how to support my hormones through nutrition. By day four, my energy levels were through the roof, and I’m finally sleeping through the night. I’m excited to continue on this journey!”
Jessica R, 45
I’ve tried so many things to feel better, but nothing worked—until now. Focusing on Protein-Smart meals completely changed my energy. My cravings are finally under control, my digestion feels calm, and I wake up lighter and more clear-headed. The small daily tips made it so easy to stay consistent"
Kathy, 52
